Weight (kg): 0.5
Diameter (cm): 21 cm
A gong is an East and Southeast Asian musical percussion instrument that takes the form of a flat, circular metal disc which is hit with a mallet.
Its vibrations issue from the centre, in contrast to bells, which vibrate principally at the rim
Gongs are pictured in China in the 6th century CE and were used in Java by the 9th century. (The word gong is Javanese).
The gong is said to be the greatest tool of the Yogi. To play the gong is to the play the universe itself
The ringing of the gong creates a space in your mind like deleting cache on your Computer. It will help you concentrate better and faster. The Sound works on the meridians of your body. Meridians work like highways for the flow of energy in your body. This allows body blocks to soften, stimulates circulation and reduces tension.
Emotional transformation occurs through gong sound healing. The reverberations of the gong reorganize the emotional energy and feelings that are tied into the physical body. The gong heals the nervous system. Some people have a profound experience of letting go as the gong opens up the portals of the nervous system where trauma is stored. The gong deeply assists with healing drug abuse and any form of addiction.
Sound powerfully affects our lives and is all around us. Regardless of whether you utilize sound instruments or not, there is music around you.
Even a simple walk in nature will encompass you with the symphonious music of nature. Music gives alleviation from torment and distress and makes you to feel relaxed.
Sound Cleansing is the act of making waves of symphonious sound which encompasses your body. Regardless of whether you are effectively taking part in the production of the sounds or going about as a detached recipient, you will feel the healing effects of sound cleansing.
As per quantum physics, each cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is accepted that during illness or disease the vibration in the cells is less compelling or there is a decrease in the frequency of the vibration. Wellbeing experts say that when your body is presented to healing sounds, the sound vibration assists with raising the frequency of your body which brings health and spiritual enhancement.
- Begin by clearing out negative energy from your space. Hold a singing bowl in one hand and use your other hand to strike your bowl with your mallet as you move around your house.
- Once you have cleansed your space, sit in a comfortable position and surround yourself with your Sound Instruments. Light a candle to set the mood and increase the flow of spiritual energy.
- Set your intentions on peace, love or hope and play from your instrument. Connect with the sound resonating from it.
- Breathe deeply and focus on your intentions. Feel relaxed and let the sound vibration bring deep harmony and inner peace
- Sing along if you want to, anything that makes you feel empowered. Let your intuition guide you. When you give yourself completely, you will have a wonderful experience and feel vitalized.
- When you are finished, sit silently for a few seconds and express thanks for your practice. Show your gratitude for your sound instruments and for your own efforts.
During a sound Cleansing meeting, you will feel exceptional vibrations encompassing you’re body. Some of you will move to a meditative state. Others may experience an emotional release.
Try to let go of everything holding you back. Every molecule of you is welcome here, so let your feelings come and go. Being open in this manner will help you release deep-rooted emotions. You may have minutes where you feel cheerful or miserable. You may even cry during the meeting. Whatever happens is fine. Allow your feelings to stream and acknowledge the release.
During a sound Cleansing Session, your Therapist may use a variety of tools to create sonic space, which is the frequency range that an instrument or a vocal sound takes up when it is played. Generally, a collection of singing bowls is used, although some sessions may also use tuning forks, chimes and drums. Each instrument creates its own frequency which will help guide you to a meditative state. These sound waves are known to trigger the creation of theta brain waves, which are associated with deep relaxation and healing.
Different sound instruments serve different purposes. Crystal and singing bowls help to keep you grounded, resonate with your chakra and allow you to attain a meditative state. Bells and gongs help to remove deeply stuck energy.
The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.
Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.
Eat light and healthy food. Sound cleansing becomes more impactful when you have an empty stomach.
Set your intentions and be positive. Wear warm, comfortable and flexible clothing.